Sometimes, a long, deep, and restful yoga practice can be just the thing you need to get your mind and body in the right place for the right times. When you’re on the mat, your body feels more connected, your mind is more open, and your spirit is more open too.
The fact that yoga has such a wide-reaching effect on your physical body, mind, and spirit is one of the many reasons that yoga is great for you. Like most things, yoga can be done in a variety of ways. When it comes to yoga, a lot of people like to do it the old-school way, with blocks and sticks on the mat. That might be fine for many people, but for others, it can be too restrictive and can cause some serious injury.